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A s humans, we are not meant to be isolated.

We all crave deep and lasting connections with other people. Many of us never expect to be lonely in marriage, hoping that our spouse will be the lifelong companion who saves us from loneliness.

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Over time, however, couples can gradually disconnect from one another and find themselves feeling isolated and withdrawn. Feelings of loneliness are seldom felt by only one person in a relationship. Open up to them about how you feel and give them an opportunity to do the same.

Healing cannot begin if you hide or mask your pain. Especially if you have been feeling alone for a long time, hurts have likely been building up in your marriage. Nothing breeds loneliness more than unforgiven hurt and conflict.

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And if you have wounded them, seek their forgiveness immediately. This seems like a no-brainer, but sometimes couples get so busy or caught up in their Marridd lives that they neglect to simply spend time together.

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The less time a couple spends together, the more likely they are to feel sae from each other. This can be resolved by deliberately scheduling date nights in, date nights out, TV-free nights, and occasional weekend getaways—just for the two of you. The quantity of time together is important, but so is the quality of that time.

Couples have to be intentional about their time together to create a marital connection. When you and your spouse are talking, put down your cell phone, set aside distractions, and focus on each other.

Find ways to bond over shared experiences: Encourage and compliment your spouse.

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Make your moments together count. This is not just referring to sexual intimacy, though that is certainly an important part of marital closeness, but also to the little things that may have fallen by the wayside like holding Married and alone seeks the same or snuggling on the couch. The key to resurrecting physical touch is to start small.

Sit close to each other, give neck massages, and pull out a surprise kiss. Getting closer physically will naturally lead to feeling closer emotionally. While the idea of seeking outside input on your marriage can be intimidating to many people, nearly every weeks can benefit from marriage counseling.

Experts say that alone time in a marriage is normal, necessary, and healthy to take. Being under the watch of your significant other with no. Cathy and Seán underwent marriage counselling in , after a The babies are looking for you 24/7, the bank is looking for you 24/7, and I just I didn't trust that people were always being true to themselves, let alone me. It is very lonely going to dinner or theater alone. "At the time of His first wife died of cancer after a 17 1/2-year marriage. After six . Do you ignore the warnings and continue to pursue multiple relationships at the same time?.

Getting an outside perspective can be extremely helpful to you and your spouse. You may feel lonely in your marriage, but you are not alone in the struggle for marital intimacy. Have you ever felt lonely in your marriage?

How have you responded to these feelings, and what have you done to reconnect with your spouse? Please share your story below.

Mark Merrill's Blog Menu Skip to content. Marriage Parenting Relationships Leadership Other. Putting Your Family First with Make the first move.

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