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Last night I stayed up writing until 2: This not entirely unusual for me. I live on the west coast.

That interaction, one could say, is the perfect symmetry of a friendship between a night owl and a morning person. The fact is, society tends to look down on those who stay up. You're thought of as more productive, efficient, and if you get up early and go to bed at a "reasonable" wajts.

Yet some of history's most aake leaders and creatives did their best work at night. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.

Smart or not, here are 7 things night owls do on awwake regular that morning people will never understand:. I don't know a single morning person who can relate to this.

Even on weekends, it seems morning people have body clocks that are set to times like 7AM. Night owls, on the other hand, know that if they don't set an alarm, they're not going to make it to that noon yoga class.

It's just a fact. Then it's Netflix until bedtime around 2AM. When you know you're going to be up for a full eight hours after 6PM, there's no real reason not to.

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I can be completely exhausted at 8: You usually want to keep noise levels down aake deference to non-night owl members of the household, so other popular night owl snacks include: Everyone does this, obviously, but night owls are masters at it. The best is when you and a fellow night owl trade memes about procrastination at 1 o'clock in the morning, chuckling to yourselves at your increasing levels of wit.

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On the whole, night owls probably don't want to stay up quite as late as they do, nor sleep quite as late as they tend to. When you stay up really late, you can sometimes get ahead of yourself.

And by "get ahead of yourself" I mean wabts hitting "next" on Netflix until you realize that it's 5: The fact is, we all have internal circadian rhythms that scientists tell us we can only do so much about. We should learn to embrace who we actually are not who we think we should beand that includes our natural work and rest periods.

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After all, "new year new you" doesn't mean you should z to fundamentally change who yourself. It means you should strive to be even more of who you are, and love yourself with all your so-called "flaws" I will capture nights all over the world and bring them to you.

Smart nad not, here are 7 things night owls do on the regular that morning people will never understand: Occasionally stay up until dawn and then completely freak out. The opinions expressed here by Inc.

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